New Year's Resolutions - Sarah

Happy New Year, readers! (And Merry Christmas as well since we didn’t put a post up last week. We were too busy eating turkey and opening presents!) For today, Sarah and I thought we wouldn’t focus so much on the book, but rather would devote a double-post to discussing our hopes, goals and dreams for 2018. This post discusses Sarah's New Year's Resolutions. Here's Simon's.

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I believe to be whole you need to be spiritually, emotionally, mentally and physically strong. I really slacked in many of these areas in 2017 - in other words, I know what not to do for this coming year. These are my goals for each quadrant of my life in 2018:

1. Spiritually – I want to be able to meditate for at least half an hour everyday. I have been slacking big time. I used to meditate at least a half an hour a day, but I’ve almost completely stopped. I think I was going through some stuff and just forgot about meditating and somewhat turned my back on it during some tough times. But I have to remember that it’s during these tough times that meditation is important. Following through on this resolution will centre me as a person and generally make me a happier person - I know this from experience.
2. Emotionally – I need to embrace my emotions and remember that it’s okay if I want to cry sometimes. It’s needed. And I should be okay with that. This one I know I will naturally do right now since I’m super hormonal - but accepting it rather than fighting it is the key. I should also express if I don’t like how someone is treating me and voice my opinions more often. Sometimes I can be passive to avoid a fight, but sometimes you need to stand up for yourself. (And it feels good to be expressive, of course!)
3. Mentally – I have to make sure to write a half an hour to an hour a day as well as try and read a bit everyday. It will keep my mind sharp and active. In all honesty, my mental state is probably the only thing I have been working on in 2017. I have been going to therapy for about year now and it’s helping so much. It’s nice to talk to someone about how I’m truly feeling and gain perspective on my past as well as why I do things and why things happen. But I think taking care of my mental state also means staying mentally stimulated, which is why I want to do more reading and writing.
4. Physically – I want to step up my workout game. I haven't been working out since I got pregnant. Before it happened, I was working out every week and going to my Jeet Kune Do class 1-2 times a week. Now I’m not with a gym and I have been barely going to class. I have been doing some Aqua Fit classes with other pregnant women but that’s not really too much. I find it hard to work out now since I always feel tired. I plan to go hard for the first few months after giving birth to get back to what I was.

I hope this coming year is better than the last one. I feel like it will be. So much is changing for the better. I’m having a baby, after all! I just try to have faith and trust that things will work out if I try. And that’s what 2018 will be about for me - trying my very best every single day.

-Sarah